Leg Day Workout

LEGS

5-minute warm-up (walk or run)

Side Lunges 3x25

Air Squats 3x25

Walking Lunges 3x25

Jump Rope 100

Leg Press 3x25

Good Mornings 3x25

Deadlifts 3x25 (barbell or dumbbell)

Jump Rope 100

5 minute cool down (walk)

Before beginning any new fitness program, it is strongly recommended that you get approval from your healthcare provider. By participating, you release Lexwork Fitness LLC from being responsible for any injuries sustained or death. You are completing in this exercise at your own risk, and you are responsible for any liabilities from participating. Lexwork Fitness LLC will not be held accountable for any financial penalties, physical injury, or death, and you release Lexwork of all responsibility.